In this blog post, we'll be breaking down the stigma around counseling—and why asking for help is actually a sign of strength. 💬✨ #MentalHealthMatters

From Antagonistic Abuse Have you ever gone out with someone who seemed so  into you? They ask endless questions about your life, stay up...

You’re journaling, deep breathing, taking walks… but something still doesn’t feel right. In this post, we continue the conversation and explore that in-between space where you’re managing, but barely. Where coping skills aren’t cutting it, and the weight feels a little heavier than usual. This post gently unpacks what that looks like, why it’s okay to outgrow your usual tools, and how therapy might be the next kind and empowering step.

Sometimes, life throws more at us than a good playlist or journaling session can handle. If your usual go-to coping skills aren't cutting it, it might be time to call in a little backup. In this blog post, we’re breaking down the signs it’s time to seek support—and why reaching out is a smart, strong move.

Introduction   Parental narcissistic abuse isn't just emotionally damaging—it can leave deep, lasting imprints on the brain. As a form of...

Introduction         Narcissistic Personality Disorder (NPD) has become a bit of a buzzword in today’s mental health conversations. Go on...

I am a firm believer that the mental health of a person is just as important as their physical health. I guess I believe this so strongly...

Mental health is a vital aspect of our overall well-being, yet it is often disregarded or misunderstood. As we face life’s challenges,...

Youth Counseling Can Be Challenging. If you need help, please contact me at Chovan Counseling (334) 845-4044.